Calculating your protein needs!

I recommend a high lean protein diet! This type of diet has been known to cause less abdominal fat and also help sustain your weight loss!

The rule of thumb I follow is multiplying your weight in lbs by 0.7.

For a woman weighing 140 lbs, you would multiply 140 x 0.7 for a total of 98 g of protein a day!

For women, I recommend aiming for 90-120 g of protein daily

Men usually require more protein and aim 100-140 g of protein daily.

Protein makes you fuller for a longer period of time and also help reduces cravings and unhealthy snacking

:)