When you are dealing with chronic stress or living in flight or fight daily - you could be suffering from adrenal fatigue or elevated...

There are tons off different exercises you can do! Try mixing it up and use different modalities to avoid overuse of certain muscle...

Once you have been exercising regularly for 3-4 times a week for 1 year, you have hit what I call experienced level! Even in experienced...

Once you have been exercising regularly for 3 days a week for a total of 90 minutes weekly for 6 months you have hit intermediate level!...

For Beginner's to exercise or those who do not do it regularly - the goal is to exercise 2 to 3 times a week Start with 90 mins of...

I recommend a high lean protein diet! This type of diet has been known to cause less abdominal fat and also help sustain your weight...

There are common side effects with the popular GLP1 drugs and also more rare ones. Potential side effects of these drugs include but are...

Here is a list of protein items and how many grams of protein! Hope this is helpful! ☺️ Meat/ Poultry / Fish / Soy 6 oz ground turkey 33...

I want all of my patients to watch this youtube video with link below as it is EYE OPENING! It discusses foods that we think are good for...