There are tons off different exercises you can do! Try mixing it up and use different modalities to avoid overuse of certain muscle...

Once you have been exercising regularly for 3-4 times a week for 1 year, you have hit what I call experienced level! Even in experienced...

Once you have been exercising regularly for 3 days a week for a total of 90 minutes weekly for 6 months you have hit intermediate level!...

For Beginner's to exercise or those who do not do it regularly - the goal is to exercise 2 to 3 times a week Start with 90 mins of...